Fear not! Tips to overcome workplace worries

Hate speaking in front of a group? Worried that you’ll fail? Concerned you might be on the wrong path? Entering the workforce, whether as a job seeker or an entrepreneur, can be intimidating. But it shouldn’t be scary, and you’re certainly not alone if you’re feeling a little nervous. Fear not though! In this blog we’ll provide practical tips on overcoming some common fears to empower you in your job search or entrepreneurial journey.


  • Overcoming the fear of public speaking

Public speaking is a skill that can be pivotal during job interviews, presentations, and networking events. Yet, for many, it’s a seriously unenviable task. A fear of public speaking can hinder your ability to communicate effectively, so to overcome this fear, you’ll want to:

– Practice Regularly: Practice your speaking skills regularly, even if it’s in front of a mirror or a trusted friend. As you become more comfortable, gradually increase the length or complexity of your speeches.

– Know your stuff: It’s a lot easier to talk to/about something when you know what you’re talking about! The more informed you are about yourself, your business, or your topic, the more assured and confident you’ll be when having to speak about it, no matter who your audience is.

– Breathing Techniques: This one’s a little out there but it’s a proven winner. Take some time to research relaxation and deep breathing techniques to manage anxiety before and during public speaking engagements. Navy SEALS use the ‘box breathing’ technique to stay calm and centred:

– Imaging that your breathing is following the outline of a box,

– Take 4 seconds to inhale, hold it for 4 seconds,

– Slowly exhale for 4 seconds, hold it for 4 seconds, and repeat!


  • Overcoming the fear of failure

The fear of failure can be paralysing, making it difficult to even begin a job search, or take the first steps to starting your own business. Worrying about not achieving your goal can lead to self-doubt and hesitation. To overcome the fear of failure, try:

– Self-Compassion: Understand that failure is a part of any journey. Be kind to yourself and acknowledge that setbacks are opportunities for growth.

– Positive Visualisation: Visualise yourself succeeding in your pursuits and imagine the positive outcomes. This mental rehearsal can boost confidence and motivation.

– Seek Support: Reach out to friends, family, or a mentor for guidance and encouragement. Sharing your fears with someone you trust can provide valuable perspective.


  • Overcoming the fear of falling short or making a mistake

Some job seekers and entrepreneurs fear falling short or making a mistake in their chosen career path. This fear can lead to career stagnation and reluctance to pursue new opportunities. To avoid either of those outcomes, here’s how you can feel confident and comforted in your working journey:

– Research and Preparation: Much like public speaking, it’s important you thoroughly research your chosen field and industry. Knowledge and preparation can help you make informed decisions and mitigate potential mistakes.

One of the biggest mistakes our  Self-Employment Assistance  team see hopeful business owners make is a lack of research. Often participants have got a great idea but forget to scope out the competition. You don’t have to have a million-dollar idea, but you do have to ensure it’s viable to enter your chosen industry. Research, research and more research is key… or you can chat to our team and access a range of flexible business support options that will give you the best chance to succeed.

– Continuous Learning: Stay committed to ongoing learning and skill development to enhance your capabilities and reduce the likelihood of making significant mistakes.


Overcoming fears as a job seeker or entrepreneur in the Australian job market requires self-awareness, determination, and a willingness to learn and adapt. These common fears are natural, but with the right strategies and mindset, you can navigate the job market with confidence and resilience. Remember that growth often comes from facing and conquering your fears, leading you to valuable opportunities and success.


If you would like more information on anything we’ve covered above,  contact us  to find out more!

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